| id |
02bb539c-d36b-4f6d-8518-2df7c22593ab |
| user_id |
8684964a-bab1-4235-93a8-5fd5e24a1d0a |
| job_id |
dwdbyozu-3304 |
| base_model_name |
xevyo |
| base_model_path |
/home/sid/tuning/finetune/backend/output/xevyo-bas /home/sid/tuning/finetune/backend/output/xevyo-base-v1/merged_fp16_hf... |
| model_name |
Life medicine |
| model_desc |
Life medicine for Longevity |
| model_path |
/home/sid/tuning/finetune/backend/output/dwdbyozu- /home/sid/tuning/finetune/backend/output/dwdbyozu-3304/merged_fp16_hf... |
| source_model_name |
xevyo |
| source_model_path |
/home/sid/tuning/finetune/backend/output/xevyo-bas /home/sid/tuning/finetune/backend/output/xevyo-base-v1/merged_fp16_hf... |
| source_job_id |
xevyo-base-v1 |
| dataset_desc |
“Running as a Key Lifestyle Medicine for Longevity “Running as a Key Lifestyle Medicine for Longevity” is a clear, evidence-based review that presents running as one of the most powerful, accessible, and scientifically supported lifestyle interventions for increasing lifespan and healthspan. The paper synthesizes decades of research to show that even small amounts of running—far less than marathon-level training—can produce dramatic reductions in premature mortality and chronic disease risk.
Core Message
Running is not just exercise; it is a medicine. Regular running improves cardiovascular, metabolic, musculoskeletal, and psychological health through mechanisms that directly slow biological aging.
Key Findings & Insights
1. Running Significantly Extends Lifespan
Large population studies show that runners:
Live 3 to 7 years longer than non-runners
Have 30–45% lower risk of premature death
Experience significant protection against cardiovascular disease, cancer, and neurodegeneration
Even 5–10 minutes per day of slow jogging provides measurable longevity benefits.
2. Small Amounts Are Enough
The article emphasizes that:
Benefits plateau at relatively low weekly volumes
Running once or twice a week still increases lifespan
Intensity can be low; the key is consistency, not speed or distance
This makes running accessible to older adults and beginners.
3. Biological Mechanisms of Longevity
Running improves longevity by:
Enhancing cardiovascular efficiency and VO₂ max
Reducing inflammation
Improving insulin sensitivity and metabolic health
Strengthening bones, muscles, and mitochondrial function
Enhancing neuroplasticity and cognitive resilience
These mechanisms directly counteract age-related decline.
4. Mental and Emotional Benefits
Running reduces depression, anxiety, and stress—conditions that independently shorten lifespan. It also improves sleep, self-esteem, and cognitive performance.
5. Injury Risk Can Be Managed
The paper explains that injury risk decreases dramatically with:
Proper footwear
Slow progression
Strength training
Adequate recovery
Running is safe for most people when approached as “movement medicine” rather than competitive sport.
6. Running Is Highly Accessible
It requires:
No equipment
No gym membership
Minimal time
No special environment
This makes it a powerful public health tool for reducing chronic disease burden.
Overall Conclusion
The article argues that running is one of the simplest, most effective longevity interventions known. It is low-cost, widely accessible, and scientifically proven to extend life, improve physical and mental well-being, and reduce chronic disease risk. Even minimal running produces profound, long-lasting benefits—making it a cornerstone of lifestyle medicine for healthy aging.... |
| dataset_meta |
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| dataset_path |
/home/sid/tuning/finetune/backend/output/dwdbyozu- /home/sid/tuning/finetune/backend/output/dwdbyozu-3304/data/dwdbyozu-3304.json... |
| training_output |
null |
| status |
completed |
| created_at |
1764871537 |
| updated_at |
1764871921 |
| source_adapter_path |
NULL |
| adapter_path |
/home/sid/tuning/finetune/backend/output/dwdbyozu- /home/sid/tuning/finetune/backend/output/dwdbyozu-3304/adapter... |
| plugged_in |
False |