| id |
38abf30c-8f17-4468-ab12-62474e28deb3 |
| user_id |
8684964a-bab1-4235-93a8-5fd5e24a1d0a |
| job_id |
vxpypmkt-3660 |
| base_model_name |
xevyo |
| base_model_path |
/home/sid/tuning/finetune/backend/output/xevyo-bas /home/sid/tuning/finetune/backend/output/xevyo-base-v1/merged_fp16_hf... |
| model_name |
brain health |
| model_desc |
This is the new version of health data |
| model_path |
/home/sid/tuning/finetune/backend/output/vxpypmkt- /home/sid/tuning/finetune/backend/output/vxpypmkt-3660/merged_fp16_hf... |
| source_model_name |
xevyo |
| source_model_path |
/home/sid/tuning/finetune/backend/output/xevyo-bas /home/sid/tuning/finetune/backend/output/xevyo-base-v1/merged_fp16_hf... |
| source_job_id |
xevyo-base-v1 |
| dataset_desc |
The “Brain Health Fact Sheet” is an educational re The “Brain Health Fact Sheet” is an educational resource from the Brain Foundation that explains what brain health means, why it matters, and which lifestyle habits can protect the brain throughout life. It emphasizes that brain health is more than simply avoiding disease—it includes cognitive ability, emotional balance, mental resilience, and overall well-being.
The fact sheet explains that the brain is a highly complex organ made of over 100 billion neurons, responsible for everything a person thinks, feels, and does. Because of its complexity, many factors influence its health—some unchangeable (like genetics) and many modifiable through lifestyle.
⭐ Why Brain Health Matters
The document highlights that normal ageing brings small cognitive changes, like mild forgetfulness, but serious conditions such as dementia and stroke are not normal.
It cites research showing:
40% of Alzheimer’s cases may be preventable
80% of strokes may be preventable
—through healthier brain habits.
This makes brain health a lifelong priority.
⭐ Key Lifestyle Strategies for Better Brain Health
These are the major evidence-based habits presented in the fact sheet:
Brain-health-fact-sheet
✔ Exercise
Regular physical activity:
improves emotional well-being
protects against cognitive decline
reduces stroke risk
helps maintain healthy blood pressure
✔ Nutrition
A balanced diet with:
fruits, vegetables, whole grains
healthy fats (especially omega-3 fatty acids)
supports brain function. The sheet advises limiting alcohol, sugar, and processed foods.
✔ Sleep
Sleep is crucial for:
memory formation
information processing
brain repair
Good sleep is essential for both mental and physical health.
✔ Stress & Anxiety Management
Chronic stress can damage the brain and heart.
Relaxation techniques help lower long-term stress and protect brain function.
✔ Social Connection
Frequent social interaction:
lowers Alzheimer’s risk
boosts mood
supports emotional resilience
✔ Quit Smoking
Smoking increases the risk of:
stroke
multiple forms of dementia
Quitting smoking protects brain health.
✔ Education & Cognitive Challenge
Learning—both early in life and throughout adulthood—reduces cognitive decline.
Challenging the brain with new skills and activities builds resilience.
⭐ Conclusion of the Document
The fact sheet stresses that brain health is individual and lifelong.
A person’s brain health needs at age 30 (e.g., managing migraines) differ from the needs of someone at age 70 (e.g., preventing cognitive impairment). Even small, consistent lifestyle changes can produce meaningful improvements over time.
The key message is clear:
➡️ A healthy body supports a healthy brain, and proactive habits can significantly reduce the risk of neurological disease.... |
| dataset_meta |
{"num_examples": 3, "bad_lines": 0 {"num_examples": 3, "bad_lines": 0}... |
| dataset_path |
/home/sid/tuning/finetune/backend/output/vxpypmkt- /home/sid/tuning/finetune/backend/output/vxpypmkt-3660/data/vxpypmkt-3660.json... |
| training_output |
null |
| status |
completed |
| created_at |
1764364217 |
| updated_at |
1764364234 |
| source_adapter_path |
NULL |
| adapter_path |
/home/sid/tuning/finetune/backend/output/vxpypmkt- /home/sid/tuning/finetune/backend/output/vxpypmkt-3660/adapter... |
| plugged_in |
False |