| id |
405e4b1f-82d1-4250-aa3a-35a77dd9fff2 |
| user_id |
8684964a-bab1-4235-93a8-5fd5e24a1d0a |
| job_id |
tpysfbpt-1792 |
| base_model_name |
xevyo |
| base_model_path |
/home/sid/tuning/finetune/backend/output/xevyo-bas /home/sid/tuning/finetune/backend/output/xevyo-base-v1/merged_fp16_hf... |
| model_name |
The 7 Keys to Longevity |
| model_desc |
The 7 Keys to
Longevity data |
| model_path |
/home/sid/tuning/finetune/backend/output/tpysfbpt- /home/sid/tuning/finetune/backend/output/tpysfbpt-1792/merged_fp16_hf... |
| source_model_name |
xevyo |
| source_model_path |
/home/sid/tuning/finetune/backend/output/xevyo-bas /home/sid/tuning/finetune/backend/output/xevyo-base-v1/merged_fp16_hf... |
| source_job_id |
xevyo-base-v1 |
| dataset_desc |
“The 7 Keys to Longevity” is a concise, practical “The 7 Keys to Longevity” is a concise, practical guide written by health reporter Dana G. Smith that explains the most effective, science-backed habits for living a longer and healthier life. Instead of focusing on trendy anti-aging treatments like cryotherapy or hyperbaric chambers, the document emphasizes simple, everyday behaviors that research consistently shows improve healthspan and lifespan.
The article presents seven essential habits, each supported by medical evidence, that together form the foundation of long-term well-being:
⭐ 1. Embrace Physical Activity
Physical activity is described as the cornerstone of longevity.
Regular movement:
reduces risk of early death
protects the heart and circulation
prevents chronic diseases
maintains muscle strength and balance
Even a 20-minute daily walk can provide significant benefits.
⭐ 2. Prioritize Fruits and Vegetables
A nutrient-dense diet full of:
fruits
vegetables
whole grains
healthy fats
—especially the Mediterranean diet—helps lower the risk of heart disease, cancer, diabetes, and dementia. The document stresses moderation and minimizing processed foods.
⭐ 3. Ensure Adequate Sleep
Sleep is vital for both physical and mental health.
Adults should aim for 7–9 hours per night.
Good sleep:
reduces dementia risk
lowers chronic disease risk
supports longevity
Sleep is presented as a non-negotiable pillar of health.
⭐ 4. Avoid Smoking and Limit Alcohol
Smoking and heavy drinking strongly increase the risk of:
heart disease
cancer
organ damage
Stopping smoking and moderating alcohol intake significantly improve long-term health outcomes.
⭐ 5. Manage Chronic Conditions
Monitoring and treating conditions such as:
hypertension
high cholesterol
pre-diabetes
is essential. Following medical advice and taking medication when necessary prevents these manageable disorders from developing into life-threatening illnesses.
⭐ 6. Maintain Social Connections
Strong social relationships are shown to:
improve psychological well-being
reduce risk of dementia
protect heart health
decrease stroke risk
The article highlights that community and connection are powerful, often overlooked longevity factors.
⭐ 7. Cultivate a Positive Mindset
Optimism contributes to longer life independently of physical health behaviors.
A positive mindset:
reduces stress
promotes resilience
encourages healthier habits
Optimistic people have lower heart disease risk and greater life expectancy.
⭐ Conclusion
The document concludes that longevity does not depend on extreme or expensive methods. Instead, it comes from simple, consistent lifestyle choices practiced over time: moving regularly, eating well, sleeping sufficiently, avoiding harmful habits, managing health conditions, nurturing social ties, and thinking positively. These habits support not just a longer life, but a vibrant and high-quality one.... |
| dataset_meta |
{"num_examples": 14, "bad_lines": {"num_examples": 14, "bad_lines": 0}... |
| dataset_path |
/home/sid/tuning/finetune/backend/output/tpysfbpt- /home/sid/tuning/finetune/backend/output/tpysfbpt-1792/data/tpysfbpt-1792.json... |
| training_output |
null |
| status |
completed |
| created_at |
1764363513 |
| updated_at |
1764363587 |
| source_adapter_path |
NULL |
| adapter_path |
/home/sid/tuning/finetune/backend/output/tpysfbpt- /home/sid/tuning/finetune/backend/output/tpysfbpt-1792/adapter... |
| plugged_in |
False |