| id |
461569e1-5ecb-4623-9e81-9093a5ca16f9 |
| user_id |
8684964a-bab1-4235-93a8-5fd5e24a1d0a |
| job_id |
tjlsxqfr-7687 |
| base_model_name |
xevyo |
| base_model_path |
/home/sid/tuning/finetune/backend/output/xevyo-bas /home/sid/tuning/finetune/backend/output/xevyo-base-v1/merged_fp16_hf... |
| model_name |
Life expectancy |
| model_desc |
Life expectancy can increase |
| model_path |
/home/sid/tuning/finetune/backend/output/tjlsxqfr- /home/sid/tuning/finetune/backend/output/tjlsxqfr-7687/merged_fp16_hf... |
| source_model_name |
xevyo |
| source_model_path |
/home/sid/tuning/finetune/backend/output/xevyo-bas /home/sid/tuning/finetune/backend/output/xevyo-base-v1/merged_fp16_hf... |
| source_job_id |
xevyo-base-v1 |
| dataset_desc |
“Increase Longevity” is a scientific research pape “Increase Longevity” is a scientific research paper published in Nature Food (2023) that examines how changing dietary habits can significantly increase life expectancy in the United Kingdom. Using data from 467,354 participants in the UK Biobank, the study models how switching from unhealthy eating patterns to healthier ones affects lifespan for both men and women at different ages.
The study provides some of the strongest evidence to date that long-term improvements in diet can add up to 10 years or more to a person’s life. It also identifies which foods contribute the most to increasing or decreasing longevity.
⭐ Key Findings
⭐ 1. Healthy Diets = 8–11 Years Longer Life
Sustained dietary change from unhealthy eating to a longevity-associated diet leads to:
+10.8 years for 40-year-old males
+10.4 years for 40-year-old females
Increase Longevity
Even 70-year-olds can gain 4–5 extra years with dietary improvements.
⭐ 2. Following the UK Eatwell Guide Adds 8–9 Years
Switching from an unhealthy diet to the Eatwell Guide recommendations increases life expectancy by:
8.9 years (men)
8.6 years (women)
Increase Longevity
⭐ 3. Which Foods Help the Most?
Foods that increase life expectancy:
whole grains
nuts
fruit
vegetables
legumes
fish & white meat
Foods that shorten life expectancy:
processed meat
sugar-sweetened beverages
refined grains
red meat (higher risk)
Increase Longevity
⭐ What the Study Did
The researchers created four “diet pattern” categories:
Unhealthy diet – low in whole foods, high in processed meats, sugary drinks
Median UK diet – typical British diet
Eatwell diet – based on UK government nutritional guidelines
Longevity-associated diet – designed from food groups linked to the lowest mortality
Increase Longevity
They then estimated how switching between these diets would affect lifespan at ages 40 and 70.
⭐ Why This Matters
The study shows that:
Diet has a huge impact on life expectancy—more than many people realize.
Biggest health gains come from cutting sugary drinks and processed meats and eating more whole grains and nuts.
The earlier people change their diet, the more years they gain, but even older adults still benefit.
Public health policies encouraging healthier food choices could save thousands of lives each year.
⭐ Core Message
➡️ Improving your diet—even later in life—can add years to your life.
➡️ Focusing on whole grains, nuts, fruits, and vegetables gives the biggest increase in longevity.
➡️ Reducing processed meats and sugary drinks prevents early death and chronic disease.
This study proves that sustained healthy eating is one of the most powerful tools for longer life, potentially adding up to a decade of extra years.... |
| dataset_meta |
{"num_examples": 134, "bad_lines": {"num_examples": 134, "bad_lines": 0}... |
| dataset_path |
/home/sid/tuning/finetune/backend/output/tjlsxqfr- /home/sid/tuning/finetune/backend/output/tjlsxqfr-7687/data/tjlsxqfr-7687.json... |
| training_output |
null |
| status |
completed |
| created_at |
1764364901 |
| updated_at |
1764365847 |
| source_adapter_path |
NULL |
| adapter_path |
/home/sid/tuning/finetune/backend/output/tjlsxqfr- /home/sid/tuning/finetune/backend/output/tjlsxqfr-7687/adapter... |
| plugged_in |
False |